Tracy week 4

Comment

Comment by Rick Plenert on September 24, 2008 at 1:47pm

Much better.. I'm proud!!

Comment by Anita Oleksy on September 23, 2008 at 8:52am

Way to go girl! (You made me go diving for my water bottle!)

I'm going to look into that "Hydracoach" water bottle.

Comment by Brenna on September 22, 2008 at 7:06pm

Don't get too bummed about the mid section. Everyone burns differently, and you can't tell your body where it's supposed to burn. But have no fear, it'll come off... I promise. :D As far as water intake, what I found that REALLY helped, especially starting off was a water bottle from Sports Authority called the Hydracoach. It has a digital counter of water intake, and it kind of turns into a game (and helps you meter your water so you're not going to the bathroom every 5 minutes). It's about $20, and next to THF, the best investment I made. Its also a great conversation starter.