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Mike Butler Male Sandy, Utah United States: Share; Share on Twitter; Share on Facebook

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Mike Butler's Groups

THF Runnin Lean Enduranc…

27 members
Before and After Pictures

5 members

Total Health & Fitness W…

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THF Orem

15 members

Sandy Office THF

48 members

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Mike Butler's Discussions

New Years Resolutions

Replied Jan. 6, 2009

New Years Resolutions
1 Reply

Started this discussion. Last reply by Mike Butler Jan. 6, 2009.

Pre-Workout Shake or Post-Workout Shake?

Replied Oct. 21, 2008

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Yesterdays Effort Won't Cut It Today!

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Mike Butler's Blog

How you can lower your stress hormones

Phosphatidyls

… Continue

Posted on October 26, 2009 at 10:27pm —

What you do right before you go to bed can effect your results PART 1

Pre-Bedtime nutrition is a very important part… Continue

Posted on October 19, 2009 at 8:42pm —

What you do right before you go to bed can effect your results PART 2 (Supplementation)

In part one we determined that we want to maximize growth ho… Continue

Posted on October 19, 2009 at 8:41pm —

Skins Microderm & More

OK...so you have the ripped abs now but what about the face??? Did you know that the odds are people are going… Continue

Posted on October 13, 2009 at 4:02pm —

A healthy recipe a day blog!

Check out this link...and get a healthy recipe a day. Great information if you are looking for new healthy food ideas. Here is the link... http://www.staylean.blogspot.com/

Posted on September 2, 2009 at 11:58am —

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Comment Wall (125 comments)

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At 3:47pm on April 8, 2009, Spring Nielson said…: Thank you. Its going good!

At 8:38pm on April 7, 2009, Esther Udall said…: Thanks for the info. This weekend had it's ups and downs. I kinda had a few moments of weakness even today too. I'm trying to do better. What should I do when I have to much to eat at one meal? I've been trying to still eat but compensate and eat less cals. the next meal. Also instead of Bread, I was wondering if I could swap for grapenuts.

At 7:52pm on April 6, 2009, Elaine said…: Hey thanks for the links to HCG. I was wondering that was. Sounds like a waste! I was introduced to Choffy at a baby shower over the weekend. Heard of it? If not, I'll bring some info. Man, it was too good to be true!! Unadulterated guiltfree chocolate! With as much antioxidant as 2 cups of blueberries!! Can it be for real?

At 1:11pm on April 6, 2009, Marjorie Hayes said…: Ok. Just got done with my workout today ;) Having a hard time tracking all my food, new habit.

At 3:46pm on April 1, 2009, Leslie Ostler said…: Hey I was wondering if I had the chance to go to the gym if I should do the 15 minutes of interval training on the elliptical or just do the forty minutes of jogging?