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THF Runnin Lean Enduranc…

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Merrill Frost commented on IronDan's group 'THF Runnin Lean Endurance Team'

I'd also love the chance to be on a team. I just need to figure out how to stay pain free in the shins...but Advil seems to do the trick.

June 22, 2009

Merrill Frost commented on IronDan's group 'THF Runnin Lean Endurance Team'

Dan, thanks for running with the Caselle teams. What a fun weekend!! Can't wait for next year...pains and all.

June 21, 2009

Merrill Frost commented on IronDan's group 'THF Runnin Lean Endurance Team'

Thanks everyone for insights on shin splints...Jeff...get stuffed!! Not all of us can be a studly as you. :-)

April 22, 2009

Merrill Frost commented on IronDan's group 'THF Runnin Lean Endurance Team'

Anyone out there suffer from shin splints? Mine are really bad this year. Currently trying to stretch a lot, but there is still significant pain. I'm "doping" on Ibuprofin which helps, but still tender on the inside of my tibias. Any suggestions? I'…

April 21, 2009

Merrill Frost commented on IronDan's group 'THF Runnin Lean Endurance Team'

IronDan... Are there any recommendations you can give regarding the difference between Perpetuem and Sustained Energy? Also, is there such thing as too many carbs before a run? Example: Using Sustained energy mixed with a couple of gels? Currently d…

April 10, 2009