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Mark Silver
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  • San Jose, CA
  • United States
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Mark Silver commented on IronDan's group 'THF Runnin Lean Endurance Team'
i'll try that out. what's your recommendation for when to gel vs. drink (heed or perpetuem) for a 1/2?
September 30, 2009
Mark Silver commented on IronDan's group 'THF Runnin Lean Endurance Team'
Not exactly. Was going to carry a small water bottle with perpetuem in it and drink the water on the course. i usually try to sip every 15 minutes (about every two miles). Thoughts?
September 29, 2009
Mark Silver commented on IronDan's group 'THF Runnin Lean Endurance Team'
I do, I do. This is all great stuff. I'm taking notes. Duct tape, perpetuem, and bulls chasing me....What could go wrong?
September 29, 2009
IronDan left a comment for Mark Silver
July 5, 2009
Mark Silver joined IronDan's group
THF Runnin Lean Endurance Team
June 25, 2009
Mark Silver is now a member of thfresults.com
Welcome Them!
April 30, 2009

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At 3:34pm on July 5, 2009, IronDan said…
Hey Mark... thanks for joining....
 
 

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