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Jeff Hales
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- Spanish Fork, UT
- United States
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The only fun runs I'm doing is training runs. My next race right now is not until Ogden Marathon.
Ok... we can meet up somewhere in Spanish Fork at 4:15 to 4:30 am and still arrive in St. G. by 8:00 am. I figure we need to leave St. G. by 9:00 am to ensure we are at starting line a hour before start time. I'll have Ryan my nephew riding down wit…
Dan, what time Friday morning? Maybe my nephew and I can wait for you and we all can drive down together. I have not heard from Jeff D. is he planning on riding down with us? Go team!
Dan rocks! First Marathon that I ran the whole way. Walked one water station, thanks to Dan pushing me when I wanted to walk. Dan looking back on it now I believe I could have pushed myself harder. We could have pushed hard enough and got your wife…
Dan... new bucketlist item... let's train and go to Spain for the running of the bulls. I'm getting all excited for Saturday now... If I can do double shots of Perpetuem.. maybe I can do a 3:45 which would be my PR.
Dan do you think doing two serving can fit into one flask? One serving was pretty running for me, wondering if I can get away with two and take half at mile 9 and the rest at mile 18. Do gel's in between. And run like a bull was chasing me.
Dan I might not be in St. George until 6 or 7 pm. Maybe I should come pick some stuff up at the office?
One cup pasta every 3 hours for 3 days can't be a good thing. I think I missed something on this carob loading!?!
3% increase could break the scale... let alone my knees during the race.
Just finished 14 miles today. Started with 4 ibuprofen and took Expresso Gel (50 mg of caffeine) at start and at miles 3 6 and 12. Took Perpetuem at mile 9.5 with three aspirins. So I took gel's more often and did the perpetuem with aspirins I could…
Going to Runners Corner to get some supplies for the race. I have not run a marathon in 8 years any suggestion I should get or not get, need? Does anyone use or take those energy beans?
Hey, Dan I lost the carob load information can you get it to me again?
Maybe, probably. I had a friend get into the race just last week so I maybe running with her but she is way to fast for me. She did Top of Utah in 3:34, I told her she could pace me but she is hurting and want to go slow. But I know her she will go…
Blisters suck!!! Well since farm work as slowed down I have been training pretty good... still think I'm going to be around a 3:50-4:10 pace in STG. Unless Dan has some kind of miracle drink powder that can make a person fly like the wind. I'm getti…
My wife was very encouraging yesterday when she said, "Do you know that you weight 20 lbs more than any other marathon you have run"? That's when I knew I am in trouble. All my gym friends got BQ times at top of utah will most likely be going to Bos…
I'm not going for BQ time anymore. I just hope to finish.
Comment Wall (3 comments)
- At 10:59am on March 13, 2009,
Jeff Hales said…
- No trash talking yet... I'll open the flood gates as we get closer to the race.
- At 10:54am on March 13, 2009,
Jamie White said… - Already joined. Hey, i thought i was going to see trash talk from you on the first post. Nice to see you held off and kept it to healthy competition (for now!)
- At 7:50pm on March 9, 2009,
IronDan said… - Hey Jeff thanks for joining.
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