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Jared Hansen Male Draper, Utah United States: Share; Share on Twitter; Share on Facebook

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Sandy Office THF

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Jared Hansen added 14 blog posts

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May 14

Jared Hansen added 5 blog posts

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April 26, 2009

Jan Falkner and Jared Hansen are now friends

March 11, 2009

Jared Hansen updated their profile

March 10, 2009

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March 10, 2009

Anita Oleksy commented on Jared Hansen's blog post 'Extra Benefits of Cardio Training'

Stuff I already knew, but it's good to be reminded.

February 18, 2009

Anita Oleksy commented on Jared Hansen's blog post 'Find Your Why'

EXCELLENT post. Thanks.

February 18, 2009

Jared Hansen and Deena Jenson are now friends

February 18, 2009

Jared Hansen's Blog

Glycemic Index and Sugar

Sugars

Glucose

… Continue

Posted on May 14, 2010 at 8:03pm —

Boost Performance With Vitamin D

Here is an interesting article I found.

Even with all of my fish oil supplementation it turns out that I have a Vita… Continue

Posted on May 14, 2010 at 8:02pm —

Tired of Water? Check Out These Fat Burning Alternatives

As most of you know, excess sugar is one of the… Continue

Posted on May 14, 2010 at 8:01pm —

Nutrition & Exercise Consulting

Ever wondered if a Hollywood actor had problems losing or gaining weight for an upcoming film...probably not. They have the best people that science has to offer to create a diet and exercise program just for them... Yet research shows that 95 percent of dieters struggle. Weight-Loss and Fat-loss doesn't have to be this incredible complex thing we have let it become! Sign up for a free initial consultation so that you can find out which diet or program will be the best for your lifestyle and bod… Continue

Posted on May 14, 2010 at 8:01pm —

Explaining Sugar Cravings

An enormous percentage of women crave sugar, carbohydrates, or alcohol. In most cases, t… Continue

Posted on May 14, 2010 at 8:00pm —

Comment Wall (6 comments)

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At 2:37pm on January 10, 2009, Mike Butler said…: Thanks for keeping people excited about this site!

At 8:16am on September 4, 2008, Mike Butler said…: Join the ab group!

At 10:54pm on September 1, 2008, Jessica said…: Hi Jared,
I don't know the best way to contact you on days I don't meet with you, I'll try this way but let me know if there's a better one. Okay so I didn't realize how fast my thryoid scan would come, but I got a letter from the doctor's office saying I need to start my diet on Wed the 2nd. So that leaves Wed, Thurs, and part of Fri before I see you. Then I have to keep doing the diet till the following Wed afternoon. Anyway I tried to take out the foods that are not allowed on my meal plans and replace them with ones that are allowed for the low iodine diet, but it does not match up. Pretty much I think this seven day slot will have to go against our meal plan. I can totally follow rule 1, eating every 2-3 hours and rule 3 about deciding what to eat based on what I'll be doing next, but the types of food and the ratios of types of food won't be followed. I will do THF plan up till Wed so maybe my results on Fri will be good still. If you have any ideas let me know otherwise I'm going to consider this a break from the "plan" to not feel like I'm on two restrictive diets and go crazy! Plus I found a 4 mile race on Thanksgiving like I planned so I don't have to do the one on the 8th. sorry this was so dang long...
Thanks, Jessica