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IronDan
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  • Provo, Utah
  • United States
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At 1:33pm on September 21, 2009, Leslie West said…
Thank you so much! Feeling good, so that makes it fun! Ü
At 9:42am on September 21, 2009, speed said…
Your pictures are awesome Dan. How was your summer?
At 9:35am on September 21, 2009, speed said…
Dan, Caroline and I need to start meeting with you again. When can we schedule?
At 11:37am on September 15, 2009, speed said…
Long time no chat with. I hope all is well in the life of Dan the Man.
At 4:56pm on September 13, 2009, Diana Morales said…
Hello I just read your comment. I'm a little lost on this site so I'm not really sure what to do with it....
At 10:23pm on May 1, 2009, Dmndldy said…
will do.......
At 10:10pm on May 1, 2009, Dmndldy said…
" the last 10 is far tougher than the first 20... eat clean and dont cheat... you will drop" you're telling me! -- actually you keep tellimg me --- I'm sccaaarrreeedddd that the scale is going the wrong direction - I felt like it was difficult last week while out of town and that getting back to my normal routine would have helped make things better but.......
At 9:51pm on May 1, 2009, Dmndldy said…
I'd love to do 4:40 ----- that means I have to 10.5 min/mi (accounting for a 5 min potty break - not sure I can do without) which is slower than what I did at SL half (but that was half the distance) so that seems about reasonable - but ya I'll let you know how I do tomorrow
At 6:38pm on May 1, 2009, Dmndldy said…
"In a recent Brazilian study, obese women who ate a large, 610-calorie breakfast every morning lost 21 percent of their body weight over an eight-month period, while obese women on a low-carb small breakfast diet lost only 4.5 percent of their body weight." Should I try this........
610 calories is half my alloted calories for the day..... except today where I oopsed....
At 3:48pm on May 1, 2009, Dmndldy said…
So what pace are you thinking of me running for Ogden. my runs have avg right about 11 min miles (tempo runs a little faster) about 12 min at first during warmup and then picking up speed a little after warming up (1st mile or 2) some guy has me doing a 3 hour run tomorrow and I was going try doing it about the same pace as I have been> I might even go run some of the Utah valley marathon course......

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