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At 9:11pm on January 19, 2009, Vanessa Alexander said…: Hey! It was great talking to you this afternoon. Another day down and I did well. MMA kicked my butt today and I almost cried as I walked off the mat, but I just had to remind myself that I love it and I'm a friggin' competitor!!! Good luck. See ya tomorrow.

At 3:33pm on January 17, 2009, Vanessa Alexander said…: Hey! I didn't know you were part of THF! Very cool. I'm working with Mike Butler. We're trying to get me into a weight class were I can kick some major butt in my jujitsu persuits. How long have you been doing this? We should totally motivate each other at work. I need it!

At 9:30pm on January 15, 2009, krystal Jenson said…: Hi Adrienne,
Here you say you are far from competing.... you look so good and I think it would be an awesome thing for you to do. The hardest thing for me was overcoming my food temptations and cravings.
I can honestly say I was a 100% on my meal plan the whole time I worked with Rick and that is what got me my results. Work outs were the easy part besides lacking energy, I love working out so it was the easy part but I also love to eat and enjoy food so that s why it was so hard for me. The things that made it worth it were, I know now that I can accomplish anything I put my mind to, I have reached my goal in lbs. and fat %, and being up on stage knowing that I worked so hard for something and did it all natural. Winning was just the topping. It felt great and I will never forget my family and friends, when my name was called for first, jumping up and down freaking out. It was like a dream. AMAZING!!! But remember 1 day of glory and 4 months of hard work. It was well worth it. You can do anything girl:) call me if you would like for any more info 688-3988