Weekly AB Exercises Group

Comment

Comment by Indiana Trav on September 10, 2008 at 1:53pm

Mike, this week wasn't to bad but it still hurt. The bonus is that my AB's seem to be getting tighter.

Comment by Michael Wilcox on September 3, 2008 at 12:13pm

Mike, thanks for keeping the ab workouts coming. I've had significant improvement by following your posts. Way cool!

Comment by Indiana Trav on August 27, 2008 at 12:42pm

All I have to say is OUCH!!!!!

Comment by Mike Butler on August 22, 2008 at 11:09am

It will replace them if your name is travis

Comment by Indiana Trav on August 15, 2008 at 9:32am

Oops I meant my normal workouts not me ?

Comment by Indiana Trav on August 15, 2008 at 9:31am

Is this work in addition to me normal workouts during the week?

Comment by Michael Wilcox on August 4, 2008 at 12:03pm

The week 2 workout was great! It would have killed an ordinary man. Do we have a week 3 workout coming?

Comment by Mike Butler on July 25, 2008 at 8:25am

The forearm bridge is a tough one, but when it gets easier, your core will be super strong and ready for the next progression. I will post the new workout for the week on Monday!

Comment by Michael Wilcox on July 23, 2008 at 1:49pm

Just completed my first ab workout of the week. It was pretty good. I had trouble holding the bridges the full time suggested on my third sets. It's been a long time since I've done them.