Pre-Workout Shake or Post-Workout Shake?

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Permalink Reply by Total Health & Fitness on July 17, 2008 at 11:22am

There is a lot of scientific research to support both. But most would recommend if you workout in the morning, have a shake before your workout, if you workout in the evening, drink a shake post-workout.

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Permalink Reply by Mike Butler on July 17, 2008 at 12:11pm

I agree. I think that most people workout without having much food in their system. The shake before you workout could help with getting food in your system quickly! People should also realize that a workout shake should be a meal shake, not just a protein shake. I really like the ComplEAT MRP http://www.topformsupplements.com/p-15-compleat-meal-replacement.aspx

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Permalink Reply by Katrina Brinton on July 18, 2008 at 8:42am

I love one before and after.. They are that yummy! I swear they are the best tasting shake I have ever had!

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Permalink Reply by John on July 31, 2008 at 1:20pm

I just drank a jamba juice and it made me so sleepy... I feel like I coul......Zzzzzzzzzzzzzzz

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Permalink Reply by Mike Butler on July 31, 2008 at 1:55pm

That is why you need to chase it with a rockstar sugar free!

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Permalink Reply by Rick Plenert on August 2, 2008 at 12:08pm

Most my clients do a shake for at least 2 of their meals.. and we all know my clients get the best results!!

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Permalink Reply by Julie Ann Yates on August 17, 2008 at 2:49pm

Is that dew on our new diets?

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Permalink Reply by Taige on September 11, 2008 at 10:29am

Whenever you take the Top Form MRP, you'll be happy. It tastes amazing!

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Permalink Reply by Doug Peterson on October 20, 2008 at 12:24pm

I beleive it's important to have at least a half full stomach when weight training training for mass, but you know me Mike...."Aftershock" for my post!!

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Permalink Reply by Mike Butler on October 21, 2008 at 10:56am

Doug Peterson said:

I beleive it's important to have at least a half full stomach when weight training training for mass, but you know me Mike...."Aftershock" for my post!!

That is of course until you try the new muscle makeover by topform

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Permalink Reply by Anita Oleksy on December 2, 2008 at 3:21pm

Rick Plenert said:

Most my clients do a shake for at least 2 of their meals.. and we all know my clients get the best results!!

I'm only having a shake for one meal...would you suggest I do two?

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