It started off as feeling physically better. But it has morphed into so much more. It's empowerment to know I can change my overall health, the way I look in the mirror, my attitude on life, and my surrounding environment (people feed off of my attitude).
There are a lot of things that are motivating. After loosing 60+ pounds, I am back to playing basketball a couple times a week. It doesn't take me days for my knees to start feeling better, and I can run all day long. I honestly have not been able to do that since high school.